L-Theanine promotes relaxation without drowsiness. The conclusion of this study is pretty conclusive: “Most sleep inducers are sedatives and are often associated with addiction and other side effects. This means that it reduces anxiety – both its perception and its symptoms.
Take a look at this trial, published in the Journal of the American College of Nutrition in 2015, found that theanine acts as a potent anxiolytic. It has been shown to have multiple sleep-related benefits in several robust clinical trials, to the extent that we are happy calling it a certified, potent sleep enhancer. Theanine is a fantastic natural sleep enhancer. The main way it does this is through the plentiful use of theanine. It should also help you fall asleep faster without putting you into a sedated state. Let’s go through this in more detail.Īs stated above, OLLY Restful Sleep should help anyone get a better nights sleep. Overall, we think this stack could offer much better value for money, or it could pack a much bigger punch for the price tag. Some of the ingredients offer limited value too. It is missing some ingredients that should be obvious choices for a modern, natural sleep supplement. For business executives, this is absolutely key to a desirable sleep supplement. Importantly, OLLY Restful Sleep should help you sleep much better without sedating you. They should contribute to better quality sleep. These ingredients should combine to improve your ability to fall asleep in good time. It contains some thoroughly proven ingredients at good doses.
Overall, we think this looks like a good sleep supplement. Here is the OLLY Restful Sleep formula (taken from the official website): If you have any questions please post them in the comments section at the end. We begin by looking at the ingredients, their serving sizes, and seeing if they are truly backed by the most up-to-date scientific literature.
REVIEWS OLLY SLEEP AID TARGET FULL
Is it dangerous? Are there any substantial side effect risks?įind out by reading our full review below. Reducing systemic anxiety and inducing sleep quickly can be enormously beneficial for most busy professionals today.īut how much of it is true and how much is just hot air?ĭoes OLLY Restful Sleep improve sleep quality and help you get back to a healthy sleep cycle? In this situation, getting your mind away from your ‘to do’ list can be downright impossible. Many of us never really ‘clock off’ anymore – we can often finish work at 11pm and turn in at midnight. You’re not the only person who struggles to switch off at the end of the working day. It is important that a stack reduces anxiety generally too, as quite often the biggest hurdle to a good night’s sleep is general anxiety. These are all things that we look to get from a natural sleep supplement.
It appears right at the top of the search results, and it clearly does a lot of sales volume through this site. OLLY Restful Sleep is one of the most popular sleeping supplements currently sold on Amazon.
But whenever possible, you should try to buy direct from manufacturers. This stuff is featured heavily on Amazon. But the high melatonin goes some way to making up for this. Lemon balm extract and chamomile are thought to have a positive effect on sleep quality, but not a particularly strong effect. For one thing, we aren’t aware of any benefits associated with passionflower supplementation. Yet there are still some pretty substantial problems with this sleep supplement. The ingredient selection is pretty standard for the industry there’s nothing overly exciting here, but that isn’t a bad thing. Importantly, it should do all of this without causing any serious side effects. It should enhance sleep quality significantly. This is a solid sleep supplement that should help most users get to sleep much quicker and to sleep more soundly throughout the night.
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