An individual may also not be giving sleep a high enough priority. Another possibility is that an individual has acquired bad sleep habits or practices. One problem is that stress or stressful thoughts can interfere with one’s ability to sleep. Typically, insomnia is due to a few simple causes. CBT-I works by identifying and countering the thoughts and actions that make it hard for a person to sleep at night. In fact it is so ideal that a tailored variation of cognitive behavioral therapy has been created for insomnia, sometimes designated CBT-I. One application that is ideally suited for cognitive behavioral therapy (CBT) is the treatment of insomnia. Treatments Treatment Approaches Teletherapy Cognitive Behavioral Therapy (CBT) Mindfulness-Based Therapy Acceptance and Commitment Therapy (ACT) Behavioral Activation (BA) Interpersonal Therapy (IPT) Interpersonal and Social Rhythm Therapy (IPSRT) Cognitive Behavioral Therapy for Insomnia (CBT-I) Dialectical Behavioral Therapy (DBT) EMDR Cognitive Processing Therapy for Trauma (CPT) Virtual Reality Treatment.Conditions Conditions We Treat Anxiety Attention Deficit Disorders Bipolar Disorder Child and Adolescent Therapy Chronic pain Couples Therapy Depression Dysthymia Eating Disorders Generalized Anxiety Disorder Health and Illness-related Anxiety Insomnia Obsessive-Compulsive Disorder (OCD) Panic Disorder Post-Traumatic Stress Disorder Pregnancy and Postpartum Seasonal Affective Disorder Self-Esteem Social Anxiety Sports Psychology Trichotillomania Tinnitus.
Rebecca Wheeler, LCSW Jessi Pettigrew, LCSW Elise Brown, LPC About Us About CBT Denver Mary Heekin, LCSW Antonia Pieracci, Ph.D.Cognitive Behavioral Therapy for Insomnia (CBT-I) - CBT Denver CBT Denver
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